Finding Peace - Part 1

Screenshot 2019-10-06 at 19.01.24.png
Screenshot 2019-10-06 at 19.01.24.png

Finding Peace - Part 1

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In this, the first of a series, I provide a simple tool to help you begin to find some peace in the midst of it all.


In the episode I talk about my relationship with anxious feelings, how I have been working over the years with anxious feelings in order to normalise feelings and experiences others of you may be having.

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The accompanying worksheet to The Nourished Collective Podcast: Episode 5 - Finding Peace - Part 1